Add vegetables and fruit to your cart more often Charlottetown PE

Both fresh and processed vegetables and fruit are sources of vitamins, minerals and fibre. Choosing different forms of vegetables and fruit adds vari ...

RBC - 335 University Ave Br
(902) 892-0104
335 University Ave
Charlottetown, PE
Languages
English, French
Office Hours
Monday: 10:00 - 17:00
Tuesday: 10:00 - 17:00
Wednesday: 10:00 - 17:00
Thursday: 10:00 - 17:00
Friday: 10:00 - 17:00
Saturday: Closed
Sunday: Closed

RBC - Charlottetown Branch
(902) 892-2405
83 Queen St
Charlottetown, PE
Languages
English, French
Office Hours
Monday: 10:00 - 17:00
Tuesday: 10:00 - 17:00
Wednesday: 10:00 - 17:00
Thursday: 10:00 - 17:00
Friday: 10:00 - 17:00
Saturday: Closed
Sunday: Closed

Scotiabank
(902) 894-5013
135 St. Peters Road
Charlottetown, PE
 
Scotiabank
(902) 859-2310
494 Main Street
Oleary, PE
 
BMO Bank of Montreal
(902) 436-9231
455 Granville St N
Summerside, PE
Type
Branch with ABM

BMO Bank of Montreal
(902) 892-2437
105 Grafton St
Charlottetown, PE
Type
Branch with ABM

BMO Bank of Montreal
(902) 894-7021
670 University Ave
Charlottetown, PE
Type
Branch with ABM

Scotiabank
(902) 566-5004
143 Grafton Street
Charlottetown, PE
 
Scotiabank
(902) 961-2019
Main Street
Morell, PE
 
RBC - Charlottetown Branch
(902) 892-2405
83 Queen St
Charlottetown, PE
Languages
English, French
Office Hours
Monday: 10:00 - 17:00
Tuesday: 10:00 - 17:00
Wednesday: 10:00 - 17:00
Thursday: 10:00 - 17:00
Friday: 10:00 - 17:00
Saturday: Closed
Sunday: Closed

Add vegetables and fruit to your cart more often

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(NC)-Both fresh and processed vegetables and fruit are sources of vitamins, minerals and fibre. Choosing different forms of vegetables and fruit adds variety to healthy eating and allows you to enjoy Canadian produce year-round.

The convenience of frozen and canned vegetables and fruit suits today's busy lifestyles. Frozen vegetables are easy to use in a stir-fry with no washing, trimming or chopping required! Check the list of ingredients on prepared foods to see if vegetables and fruit are near the beginning of the list. (Ingredients are always listed by weight from most to least). Also scan the food label to be sure additional ingredients you may not want are not listed, such as heavy syrups in canned fruit or sodium in sauces for vegetables.

A healthy diet, rich in vegetables and fruit, can help reduce your risk of developing some types of cancer. Go for salads, broccoli, spinach, squash, sweet potatoes, carrots or cantaloupes.

Look for the Nutrition Facts table on frozen or canned vegetables and fruit for helpful information, such as the amount of fibre, vitamin A and vitamin C. Use the Nutrition Facts to help you make informed food choices. Food is one of life's great pleasures, and enjoying food is part of healthy eating.

For more information on nutrition labelling and Canada's Food Guide visit Health Canada online at: www.healthcanada.gc.ca/nutritionlabelling.

Credit: www.newscanada.com