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Add vegetables and fruit to your cart more often Halifax NS

Both fresh and processed vegetables and fruit are sources of vitamins, minerals and fibre. Choosing different forms of vegetables and fruit adds vari ...

Scotiabank
(902) 420-3787
5656 Spring Garden Road
Halifax, NS
 
RBC - Spring Garden & Summer Branch
(902) 421-8177
5855 Spring Garden Rd
Halifax, NS
Languages
English, French
Office Hours
Monday: 09:30 - 17:00
Tuesday: 09:30 - 17:00
Wednesday: 09:30 - 20:00
Thursday: 09:30 - 20:00
Friday: 09:30 - 17:00
Saturday: 10:00 - 15:00
Sunday: Closed

RBC - Royal Centre Branch
(902) 421-8330
5161 George St-Main Flr
Halifax, NS
Languages
English, French
Office Hours
Monday: 08:00 - 17:00
Tuesday: 08:00 - 17:00
Wednesday: 08:00 - 17:00
Thursday: 08:00 - 17:00
Friday: 08:00 - 17:00
Saturday: Closed
Sunday: Closed

RBC - Main Br Dartmouth
(902) 421-8800
44 Portland St
Dartmouth, NS
Languages
English, French
Office Hours
Monday: 09:30 - 17:00
Tuesday: 09:30 - 17:00
Wednesday: 09:30 - 17:00
Thursday: 09:30 - 17:00
Friday: 09:30 - 17:00
Saturday: Closed
Sunday: Closed

RBC - Quinpool & Oxford Branch
(902) 421-8420
6390 Quinpool Rd
Halifax, NS
Languages
English, French
Office Hours
Monday: 09:30 - 17:00
Tuesday: 09:30 - 17:00
Wednesday: 09:30 - 20:00
Thursday: 09:30 - 20:00
Friday: 09:30 - 17:00
Saturday: 10:00 - 15:00
Sunday: Closed

Scotiabank
(902) 420-3567
1709 Hollis Street
Halifax, NS
 
BMO Bank of Montreal
(902) 421-3798
5435 Spring Garden Rd
Halifax, NS
Type
Branch with ABM

BMO Bank of Montreal
Spring Garden Road
Halifax, NS
Type
ABM

Scotiabank
(902) 420-3757
6169 Quinpool Road
Halifax, NS
 
BMO Bank of Montreal
Windsor Street
Halifax, NS
Type
ABM

Add vegetables and fruit to your cart more often

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(NC)-Both fresh and processed vegetables and fruit are sources of vitamins, minerals and fibre. Choosing different forms of vegetables and fruit adds variety to healthy eating and allows you to enjoy Canadian produce year-round.

The convenience of frozen and canned vegetables and fruit suits today's busy lifestyles. Frozen vegetables are easy to use in a stir-fry with no washing, trimming or chopping required! Check the list of ingredients on prepared foods to see if vegetables and fruit are near the beginning of the list. (Ingredients are always listed by weight from most to least). Also scan the food label to be sure additional ingredients you may not want are not listed, such as heavy syrups in canned fruit or sodium in sauces for vegetables.

A healthy diet, rich in vegetables and fruit, can help reduce your risk of developing some types of cancer. Go for salads, broccoli, spinach, squash, sweet potatoes, carrots or cantaloupes.

Look for the Nutrition Facts table on frozen or canned vegetables and fruit for helpful information, such as the amount of fibre, vitamin A and vitamin C. Use the Nutrition Facts to help you make informed food choices. Food is one of life's great pleasures, and enjoying food is part of healthy eating.

For more information on nutrition labelling and Canada's Food Guide visit Health Canada online at: www.healthcanada.gc.ca/nutritionlabelling.

Credit: www.newscanada.com