Barbeque Ribs Cooking Tips Regina SK
Swift Current, SK
Swift Current, SK
Barbeque Ribs Cooking Tips
Facts about Meatless Burgers
Not all vegetarian burgers and hot dogs are alike. It seems that some, in fact, may not offer much at all in the way of vegetables.
"Arguably, if food doesn't taste good, people are less likely to eat it even if it does wear an impressive nutrition label," registered dietitian Dawn Jackson Blatner, a spokeswoman for the American Dietetic Association, said in a news release from the organization. "While some veggie burgers are meant to look and taste 'like meat,' many popular brands have visible chunks of vegetables, such as mushrooms, carrots and peppers, suggesting that satisfying meatless fare may not depend entirely on a successful imitation."
So before tossing some on the grill this summer, the association advises, read the labels and know the facts:
- Veggie burgers with 10 grams of protein or less tend to contain more vegetables and whole grains than those with more protein, which often are made of mostly soy protein and wheat gluten.
- Nutritionally speaking, veggie hot dogs tend to have many advantages over traditional frankfurters, such as fewer calories, less fat, less sodium and more protein.
- Though veggie burgers contain far less fat and more fiber than beef or turkey burgers, they tend to contain much more sodium -- an average of 350 milligrams, or 15 percent of the recommended daily amount.
- Just because a brand is vegan-friendly (meaning it's made without such animal products as eggs and cheese), it doesn't necessarily contain more vegetables.
- Meatless burgers and hot dogs can be bad for people with certain food allergies. Most contain soy and wheat, and many others contain eggs, dairy and nuts.
- Some meatless burgers or hot dogs tend to fall apart on the grill so use cooking spray on them and cook over low-medium heat but not over a direct flame, which could dry them out. Baking or broiling in an oven or toaster oven, microwaving or heating in a skillet might prove better cooking options with some brands of meatless burgers and hot dogs.
The American Dietetic Association has details on vegetarian burgers and hot dogs.
SOURCE: American Dietetic Association, news release, July 1, 2009
Copyright © 2009 ScoutNews, LLC. All rights reserved.Read Article at HealthDay.com
How to Cook Barbeque Ribs
Author: Andrew Bicknell
Nothing says barbeque quite like a rack of ribs covered in finger licking good barbeque sauce. If prepared correctly there is nothing better than bbq ribs. But for many people barbequing ribs can be difficult because they need to be slow cooked to bring out the flavor and taste. Slow cooking ribs on a grill is an art form that can be hard to duplicate if you don’t have the patience or know how to do it right. But never fear there are ways to take the guess work out of how to cook barbeque ribs. First off let’s look at the different types of ribs you can barbeque. • Pork Baby Back Ribs – Probably the most well known and easiest to cook. They are tender and can be cooked quickly on the grill. • Pork Spare Ribs – These are bigger than baby back ribs and take quite a bit longer to cook. • Beef Ribs – The largest of all ribs they take a considerable amount of time to cook, particularly if you want them to be tender as they are tougher than pork ribs. It is best to braise them before grilling • Beef Short Ribs – Also need to be slow cooked to bring out the tenderness. Much like beef ribs. The problem most people have when it comes to barbequing ribs is either overcooking them, which leads to dry and tough ribs, or not cooking them long enough which can be a potential health hazard. One would guess that that is why most of the time they get overcooked. There are ways around this problem. You can pre-cook your ribs either by boiling, steaming or slow cooking them in the oven before you put them on the grill. Make sure you pre-season your ribs before using these methods as this will help bring out the flavor in your ribs. Many people boil or steam their ribs with beer which not only adds flavor but also tenderizes the meat making it fall off the bone. You can pre-cook your ribs from anywhere from 1 to 4 hours depending on which method you are using. Once they have been pre-cooked just throw them on the grill for 5-10 minutes a side and brush on your favorite barbeque sauce. Before you know it you will have perfectly grilled ribs that are ready to eat.About the Author:
For more tips and trick about how to cook barbeque ribs visit his web site Backyard Barbeque .