Getting Started with Weight Loss Edmonton AB

The worst part about weight loss is getting started. A lot of people in Edmonton don’t know exactly what to do in order to achieve our desired weight. We try different diets, weight loss supplements and fitness videos in an effort to find an effective dieting plan.

Don Wheaton YMCA
(780) 452-9622
10211 102 Avenue Northwest
Edmonton, AB
 
Panther Gym Kickboxing Boxing & Karate Studio
(780) 424-7105
11104 102 Ave NW Bsmt
Edmonton, AB
 
Royal Glenora Club
(780) 482-2371
11160 River Valley Rd NW
Edmonton, AB
 
Down Under Parking
(780) 482-7960
10130 122 Street Northwest
Edmonton, AB
 
Blitz Conditioning
(780) 239-2026
10575 115 Street NW
Edmonton, AB
 
World Health - City Centre
(780) 425-3333
10205 101 Street Northwest
Edmonton, AB
 
North Edmonton Gymnastics Club
(780) 477-2820
6720 121 Ave GD Stn Main GD Stn Main
Edmonton, AB
 
Curves Edmonton
#273 - 83th Street
Edmonton, AB
 
Bikram Yoga Edmonton-Old Strathcona
(780) 429-0707
10427 80 Avenue Northwest
Edmonton, AB
 
Kinsmen Sports Centre
(780) 442-5311
9100 Walterdale Hill Northwest
Edmonton, AB
 

Getting Started with Weight Loss

Provided By:

Getting Started with Weight Loss

Author: Tucker

The worst part about weight loss is getting started. A lot of us don’t know exactly what to do in order to achieve our desired weight. We try different diets, weight loss supplements and fitness videos in an effort to find an effective dieting plan. However, majority of the time we are so exhausted from trying so many things that we give up on weight loss altogether. In order to save you some time, I will provide you with some of the most effective weight loss tips.

  1. Be sure that you get all of the necessary nutrients that your body needs. This means that you should consume a diet that is rich in whole grains, low fat dairy, lean meats, fish, poultry eggs, seeds, fruits and vegetables. You should no longer consume refined grains, whole milk products and unhealthy animal fat. Increase your intake of healthy protein (fish and beans) and fiber (fruits and veggies).

  2. Increase your physical activity. Try to exercise at least 5 times a week. Incorporate 30 minutes of cardio and 20 minutes of strength training into every routine. Exercise helps you build muscle, increase metabolic activity and burn excess calories.

  3. Have a healthy meal schedule. Be sure never to skip meals or overeat. Eating two large meals throughout the day will not help you lose weight (neither will skipping meals). Try to consume a mini meal ever 3 to 4 hours. Include protein and fiber in each mini meal so that you feel full longer. The only way to avoid munchies is by avoiding hunger.

These few tips will help you get started on an effective weight loss plan. If you still find it difficult to shed those few extra pounds you can also try all natural herbal remedies (such as hoodia gordonii) and whey protein shakes. 


About the Author:

Tucker Moore enjoys writing articles relating to diet, health, fitness and nutrition. Her skills include unearthing the natural medicinal and weight loss benefits of natural supplements, diet pills, and herbal remedies.

Article Source: http://www.articlesbase.com/health-articles/getting-started-with-weight-loss-923852.html