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Health Benefits of Fish Oil Saint John NB

Good fish oil will be very pure and come from species like Tuna and Hoki, which provide the highest amounts of the two important omega 3 fats DHA and EPA. The most important one is DHA.

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Health Benefits of Fish Oil

Provided By:

The Secrets of Good Fish Oil for Maintaining Excellent Health

Author: Rich Hawkins

Good fish oil will be very pure and come from species like Tuna and Hoki, which provide the highest amounts of the two important omega 3 fats DHA and EPA. The most important one is DHA, as many recent studies show that most of the health benefits come from this one.

To get the full benefits like improved brain health and function, protection against heart disease and strokes and effective treatment of arthritis and psoriasis it is essential to have the most DHA possible. When you consider that the brain is made up of almost 30% DHA fats, you can see why it is so important!

Another test of good fish oil is smell. If you cut open the capsule you should only get a faint ocean smell and nothing more. Many inferior products use coatings or additives to disguise the rancid smell.

Now you know the secrets of good fish oil, you can select with confidence knowing you are helping to maintain optimum health now and prevent many dangerous health issues in the future.


If you would like to learn more about the fish oil supplements I personally take daily, visit my website today.


About the Author:

Discover good fish oil today.Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research.

Article Source: http://www.articlesbase.com/supplements-and-vitamins-articles/the-secrets-of-good-fish-oil-for-maintaining-excellent-health-929559.html