Herbal Treatments to Relieve Insomnia Iqaluit NU

Insomnia is a small problem with significant consequences. The effects may not be life threatening, but the symptoms of the sleep order can affect the way of life of the person, and can also affect his mood throughout the day thus affecting productivity. Check out what solutions are available out there in Iqaluit to help those people who suffer.

Alternative Hormone Solutions
(604) 738-3999
2150 Broadway W
Vancouver, BC
Lee's Ilchim Acupuncture & Herbal Clinic
(604) 850-7084
2886 Glenavon St
Abbotsford, BC
Medler Linda Acupnctrst
(250) 658-4510
4686 McMorran Way
Victoria, BC
Kramer-Hunt Lisa A Acupnctrst
(250) 368-3325
1618 2nd Ave
Trail, BC
Isagenix International Independent Distributor
(250) 370-1818
772 Spruce Ave
Victoria, BC
Vibrations Unlimited
(780) 960-9373
Spruce Grove, AB
Quantum Bodyworks
(604) 533-7303
20443 Fraser Hwy
Langley, BC
Vancouver Dominion Traditional Medicine Group Ltd
(604) 876-8080
560 Broadway W
Vancouver, BC
Triangle Industries
(250) 370-1818
772 Spruce Ave
Victoria, BC
The Source Alternative Health Magazine
(902) 425-1830
Halifax, NS

Herbal Treatments to Relieve Insomnia

Provided By:

Preventing Insomnia

Bad bedtime habits can keep you up at night and cause problems during the day, says the head of a Texas sleep study facility.

Stress, worry, caffeine, alcohol and watching TV in bed -- factors known as "poor sleep hygiene" -- are the major reasons why people can't shut down their bodies when it's time for sleep, explained Dr. Sunil Mathews, medical director of the Sleep Center at Baylor Medical Center at Irving, Texas. Poor sleep hygiene can also lead to taking sleep-aid medications that could interfere with alertness the next day, he said.

A recent National Sleep Foundation poll found that 47 percent of people with sleep problems were likely to use caffeinated beverages to compensate for their daytime sleepiness, but these stimulants contribute to more difficulties sleeping.

"Insomnia can turn into a vicious cycle," he said in a news release from the medical center.

To develop good sleep hygiene, Mathews recommends the following:

  • Develop a calming bedtime routine. Relax body and mind through yoga, biofeedback and meditation, or take a cup of warm milk with nutmeg.
  • Avoid workouts within four hours of bedtime. While regular exercise relieves stress, it also raises core body temperature, which can make falling asleep more difficult.
  • Avoid caffeine, alcohol or sugary items within eight hours of bedtime.
  • Keep your bedroom dark, cool, quiet and comfortable.
  • Maintain a regular sleep schedule, even on weekends.
  • Use your bedroom for sleep only. Find someplace else to watch TV, plan your day or fret so that your mind associates the room only with sleep.

More information

The National Heart, Lung, and Blood Institute has more about insomnia.

SOURCE: Baylor Medical Center, news release, July 20, 2009

Copyright © 2009 ScoutNews, LLC. All rights reserved.

Read Article at HealthDay.com

Herbal Treatments to Relieve Insomnia

Herbal Treatments to Relieve Insomnia - Selected Herbs to Treat Insomnia

Author: Raj Kumar

Treatment options range from FDA-approved medications to natural and alternative therapies and medicines. For the patient who is looking for a natural way of treating this sleep disorder without the attendant side effects, the selection should be focused on natural remedies, like the use of herbal treatments to relieve insomnia. Herbs and herbal treatments are considered as helpful and these will help the sufferer get some sleep and at the same time these treatments can also nourish the person's nervous system. Majority of these are prepared as tea and taken by the person just before he goes to sleep.

· Kava. Some cultures use this for ceremonial purposes, but others are using this too for their insomnia. This is known for its relaxing qualities. And some studies show that this can be used in the treatment of anxiety, insomnia and other related nervous disorders. But this should be used with caution since there are researches that link this herb to liver injury.

· Valerian. This plant is native to Europe and Asia, and currently cultivated as well in North America. This has been used as a medicinal herb for the longest time, and up until now this is used by those who suffer from insomnia. This can be purchased from health stores, but the only issue here is that this is not regulated so a person may not know the strength and the efficacy of valerian. Some people take this as a tea-like drink and some commercial providers use dried plants and used in capsules. Some studies have been made on the subject, but the results are considered as inconclusive.

Related Articles:

Aging: Its Effects On Insomnia.

About the Author:

Article Source: http://www.articlesbase.com/sleep-articles/herbal-treatments-to-relieve-insomnia-selected-herbs-to-treat-insomnia-931667.html