How to Treat Constipation Iqaluit NU
How to Treat Constipation
How To Treat Constipation, Try this to get rid of ConstipationAuthor: Bryan Len
Constipation is a condition where normal bowel movement undergoes a change, this is characterised by a decrease in frequency or passage of hard and dry stool.
The causes of constipation include:
1) Poor diet
2) Drug side effects
3) Not exercising
4) Stress factor
5) Not drinking enough water
Constipation can be treated following these instructions:
1) Take A Laxative
Laxatives are one of the most common methods of treating constipation. Laxatives can either be orthodox or herbal (your choice). There are many herbal laxatives to choose from, some of them are mild and some of them are quite powerful and they can actually irritate the colon and intestines instead. When choosing a laxative, choose laxatives that are gentle and effective. A laxative such as licorice is a good example of a gentle and effective way to treat constipation.
2) Cleansing Tea
Drinking a specific cleansing tea (e.g. Chinese green tea) will help you keep your bowel, colon and intestines in pretty good shape and prevent you from having constipation. Most of these cleansing teas are usually taken consistently for a week or two weeks, and then taken once every other day in order in stay in shape.
3) Change Your Diet
In most cases of constipation the addition of fibre and fluids (lots fluids) will treat the problem. Regular intake of soluble fibre present in fruits and vegetables and insoluble fibre present in wheat will definitely help keep the intestines in optimum shape. However, too much fibre added to the diet too fast may make you gassy. Be sure to add fibre to your diet gradually and continue to take lots of fluids.
4) Herbal Remedies
Herbs are the best methods in treating constipation, and there are different herbs for dealing with constipation.
a) Herbs for bulk
These herbs give up a large amount of fibre; this bulks up the waste material in the colon, and also helps the faeces pass out more easily. This is achieved because a reflex action takes place in the bowel. Herbs in the “bulk category” are:
- Psyllium husks
The herbs should be taken with lots of water everyday day.
b) Aloe Vera
The outer skin of the Aloe Vera herb known as “Cape Aloe” is a very potent laxative, but it is very (extremely) bitter and quite unpleasant if you decide to taste it. You might have a look of disgust written all over your face if you go ahead to drink it. It is seldom used by most people.
c) Cascara Sagrada or Sacred Bark
This herb is used in small quantities (about 50 milligrams) with each meal, and the mixture of this herb with other “suitable” herbs will lead to the permanent treatment of constipation in a period of six months. This herb should be taken every day, but for it to be more potent, cascara should be combined with herbs such as cayenne, turkey rhubarb, barberry etc. the combination of this herbs with other herbs has been known to treat long time constipation in most people who have used this formula.
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You may be interested in reading Colon Cleansing Agent and Bowel Cleanser. Also visit Constipation Treatment