Increasing the Quality of Life Regina SK
Increasing the Quality of Life
It's often said, "You're only as old as you feel." But in truth it should be worded, "You're only as old as you look and feel!" Medical research demonstrates this as they continue to spend millions of dollars on life extension studies, not only on our inner health, but an overall balance as well.
If we're going to talk about life extension , we should discuss aging. So what makes us look and feel old? Is it only in our face, or the shape of our body? One main area of scientific study regarding aging is how to measure aging effectively. The current drawback to research on anti-aging and life extension is that it takes a lifetime to quantify in humans! Mice and other rodents are commonly used because of their short lifespan, but the research must then be documented on primates and humans. Once this can be measured more quickly (with things such a gene profiling), it will give scientists a more effective way to quantify and evaluate anti-aging treatments and medications.
Of the various solutions to slowing down the aging process, calorie restriction is considered the number one solution. Life Extension supplements are available and should be used.
Life Extension Supplements Include:
• Acetyl-L-Carnitine Arginate
• Coenzyme Q10
• Lipoic Acid
• Green Tea Extract
• Fish Oil
• Folic Acid, Vitamin B6 and Vitamin B12
• Nexrutine and 5-Loxin
• L-Alpha-glycerylphosphorylcholine (GPC)
• Estrogen and Progesterone
To increase our life extension we must take an active role in our lifestyle choices. Those choices can have a dramatic effect on our inner health as well as providing us with overall balance in our lives. Even if you are already late into life, it's not too late to make lifestyle changes that can improve the length and quality of your life.
Tips to Have High Quality Life
4 Healthy Tips On How To Have A High Quality Life.Author: William Winch
For people who are obese, living a high quality life seems unattainable. So much work is involved that most people just can not find the courage to re-invent themselves...so they give up. What they may not realize is that there is a safe middle ground where they can be healthy without spending all day exercising and eating fruits and vegetables.
Healthy Tips #1: Diet And Nutrition
Having had chronic asthma my entire life, I could not exercise. Most people take for granted the one thing I would have loved to physically be able to do. Once I began providing my body with proper nutrition, however, miracles began to happen. Not only did I lose 70 pounds (and have kept if off for over 15 years now), but I am now medication free, I can exercise and have a high quality life.
Healthy Tips #2: Exercise
You do not have to be one of these power lifters who spend 10 hours a day at the gym to achieve healthy weight loss. You do not even need to work out for an hour. Simply move more. Park at the back of the parking lot instead of driving around waiting to get a space up close to the door. Exercise is not necessary but if a little bit is added to your day, it can accellerate your weight loss efforts and allow you to live a healthier life.
Healthy Tips #3: Smoking And Drinking
Make a decision now to eliminate one of these (or both if you are smart) and you will be well on your way to not only losing weight but promoting a high qualify life. Everyone knows it is not OK to smoke. You were not born with a need to pollute your lungs with tar or dehydrate your brain until it is shriveled up like a styrophoam peanut. People do it to fit in while other people and all it does is bring you down to their level. You are better than that.
Healthy Tips #4: Stress
When you reduce the amount of stress in your life, you will be amazed at how easy it is to lose weight in a healthy way. Write down eveything that you think is giving you stress on a daily basis. No, you should not go out and quit your job..but you can always look for a different job that is less stressful. Do not let other people think they can tie you down and control you. This is America and you are free to live without stress and have a high quality life.
The conservative American Medical Association has stated that 60% of deaths before age 65 are preventable, usually by simple life style changes. I have listed four of the most important ones above. Start making small changes in each of these areas and you will begin to become the person you always wanted to be. It does not have to be a mountain you must climb to achieve your dreams but rather a few small hills to walk over for a high quality life.
About the Author:
Bill Winch is a Personal Wellness Coach whose mission is teaching and coaching others who are struggling with getting healthy, losing weight safely and keeping it off for good. He is also a Certified Business Growth Specialist, former High School and College Business Educator and Counselor, and mentors from his home office in Rochester, NY. If you are interested in receiving his Free Report "9 Weight Loss Myths Exposed" visit his website by clicking on http://www.LoseW8Now.com or by calling him directly at (585) 271-3767 for a free wellness consultation.