Loss Weight Goals Iqaluit NU
Sault Ste. Marie, ON
Loss Weight Goals
Goals you should meet in order to Lose WeightAuthor: Tucker
Weight loss is not only made up of exercise and healthy nutrition, it is also made up of numbers. When changing your diet, it is crucial to be aware of just how many calories you need to remove in order to succeed in shedding those extra pounds. In this article I will discuss some of the goals you need to meet in order to lose weight.
- First of all you need to decrease the total amount of fat you consume each day. You need to reduce your fat intake anywhere from 20 to 35 %. A person who is on a 2,000 calorie diet would need to consume 44-47 grams of fat less each day.
- Second of all, you need to limit your daily cholesterol intake to 300 milligrams or less.
- Last but certainly not least, you need to decrease your intake of saturated fats. Saturated fats include animal fat, butter, coconut, and palm oils. Your intake of saturated fats should be less than 10 % of your total calories per day. If you are currently consuming a 2000 calorie diet, than your saturated fat intake should be 20 grams of less per day. As far as unsaturated fats are concerned, you should try to consume them in order to replace the unhealthy fats. Some unsaturated fats include olive oil, canola oil, vegetable oil, nuts, seeds, salmon, and avocado.
So if you were trying to lose weight but you didn’t know how the numbers should add up, hopefully these few tips will help you figure out a plan that works for you. Other beneficial weight loss tools include whey protein shakes, all natural diet pills, and various herbal remedies. Even the simplest alternations to your diet can make a huge difference.
About the Author:
Tucker Moore enjoys writing articles relating to diet, health, fitness and nutrition. Her skills include unearthing the natural medicinal and weight loss benefits of natural supplements, diet pills, and herbal remedies.