Making "cool" school lunches for your kids Edmonton AB

You can prevent your kids from trading away the nutritious lunch you packed by making them both pleased and proud to eat it themselves.

RBC - Main Br - Edmonton
(780) 448-6611
10107 Jasper Ave Nw
Edmonton, AB
Languages
Russian, English, French
Office Hours
Monday: 09:00 - 16:00
Tuesday: 09:00 - 16:00
Wednesday: 09:00 - 16:00
Thursday: 09:00 - 17:00
Friday: 09:00 - 17:00
Saturday: Closed
Sunday: Closed

Scotiabank
(780) 448-7890
10709 Jasper Avenue
Edmonton, AB
 
Scotiabank
(780) 448-7600
10050 Jasper Ave
Edmonton, AB
 
RBC - Edm-Manulife Place Branch
(780) 448-6680
10180 101 St Nw
Edmonton, AB
Languages
English, French
Office Hours
Monday: 09:00 - 16:00
Tuesday: 09:00 - 16:00
Wednesday: 09:00 - 16:00
Thursday: 09:00 - 17:00
Friday: 09:00 - 17:00
Saturday: Closed
Sunday: Closed

Scotiabank
(780) 448-7860
6304 90Th Avenue
Edmonton, AB
 
RBC - Southgate Shopping Centre Branch
(780) 448-6470
5015 111Th St-Unit 472
Edmonton, AB
Languages
English, French
Office Hours
Monday: 09:30 - 16:00
Tuesday: 09:30 - 16:00
Wednesday: 09:30 - 20:00
Thursday: 09:30 - 20:00
Friday: 09:30 - 17:00
Saturday: Closed
Sunday: Closed

Scotiabank
(780) 448-7735
8108 118Th Avenue Nw
Edmonton, AB
 
RBC - Kingsway Mews Branch
(780) 448-6450
10567 Kingsway Ave
Edmonton, AB
Languages
English, French
Office Hours
Monday: 09:30 - 16:00
Tuesday: 09:30 - 16:00
Wednesday: 09:30 - 16:00
Thursday: 09:30 - 20:00
Friday: 09:30 - 17:00
Saturday: Closed
Sunday: Closed

BMO Bank of Montreal
104Th Avenue
Edmonton, AB
Type
ABM

BMO Bank of Montreal
(780) 441-6565
10802 82Nd Ave
Edmonton, AB
Type
Branch with ABM

Making "cool" school lunches for your kids

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(NC)-You can prevent your kids from trading away the nutritious lunch you packed by making them both pleased and proud to eat it themselves.

Dietitians tell us that having a child take ownership of his or her lunch is a definite recipe for success. So with your guidance on maintaining balance and nutrition - and your child's viewpoint on taste and variety - the results are bound to reach "cool lunch" status every time.

Here are a few tips to get you started:

• Set the parameters: Aim to include servings from each of the four major food groups from Eating Well with Canada's Food Guide. If you need clarification, you can now direct your questions to the EatRight Ontario call centre. Make a toll-free call and speak personally to a Registered Dietitian at 1-877-510-510-2, Monday to Friday between 9:00 a.m. to 5:00 p.m., ET. The companion website ? EatrightOntario.ca, also offers credible nutrition and disease prevention information free-of-charge to all residents in the province.

• Let your child be the chef: Some children have never made their own lunch and may be thrilled to have the chance.

• Get the creative juices flowing: Who says you can't add green olives to egg salad or add granola to a peanut butter sandwich? If it's a combination your child will actually eat, and it's within reason nutritionally, give it a try. Here are some creative favourites:

- Try a cheese bagel topped with sliced ham, mustard and pickles, instead of an ordinary ham and cheese sandwich.

- Stuff pita bread with freshly cut vegetables and sliced turkey with a side of salad dressing.

- Make a 'mock' pizza with an English muffin, tomato sauce, pepperoni, shredded cheese and favorite cut vegetables.

- Make your own fun and easy lunch by packing bite-sized cubes of meat and cheese with crackers in a reusable container.

- Add finishing touches such as a thermos filled with milk, 100 per cent fruit juice, or fruit with yogurt.

Credit: www.newscanada.com