Natural Treatments for Insomnia Iqaluit NU
Natural Treatments for Insomnia
Sleep Training Providing Much-Needed Shut-Eye
FRIDAY, June 12 (HealthDay News) -- Cognitive behavioral therapy can benefit people with chronic insomnia, according to a U.S. study.
Researchers studied data from 115 patients, ages 14 to 81, with chronic onset insomnia, sleep maintenance insomnia or both. After undergoing cognitive behavioral therapy for insomnia (CBT-I), which meant learning to identify thoughts and patterns that interfere with sleep, between 50 percent and 60 percent of the patients experienced remission of their primary sleep difficulty.
The 64 patients who completed at least five treatment sessions showed significant improvement on all measures, including sleep efficiency, average nightly awakenings, total sleep time and average number of nights a week that they used sleep medication.
The findings indicate that CBT-I can be an effective form of treatment for patients with chronic insomnia, even when anxiety and depression are involved, said study lead author Ryan Wetzler of Sleep Medicine Specialists in Louisville, Ky.
"CBT-I teaches strategies to 'reset' the bodily systems that regulate sleep. Since these systems also play a role in regulation of mood, pain and other bodily processes, skills developed through CBT-I may also have a positive impact on mood, anxiety, pain and other associated medical or psychiatric conditions," Wetzler said in a news release.
Specific strategies included education on sleep-regulating systems, sleep-scheduling guidelines, stimulus control therapy and relaxation training.
The study was to be presented this week at SLEEP, the annual meeting of the Associated Professional Sleep Societies, in Seattle.
The U.S. National Heart, Lung, and Blood Institute has more about insomnia.
SOURCE: American Academy of Sleep Medicine, news release, June 9, 2009
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Insomnia Natural Treatment
Insomnia Natural Treatment: Cure Insomnia NaturallyAuthor: Gerry Restrivera
Insomnia is a very frustrating and annoying sleep disorder. Trying to sleep and end up staring at the ceiling all night is a very frustrating condition. Most people turn to sleep medications to remedy insomnia but later on suffer the side effects due to prolong use of medications. To avoid the side effects of sleep medications, it is better to turn to insomnia natural treatment.
Sleep is very important to everyone; it is the time to rest, de-stress and restore our body and mind for daytime activities. Sleep is essential for our health and survival. Without enough sleep we are prone to a lot of diseases and we cannot perform well during the day and feel irritated and sleepy all the time. Inducing sleep naturally with an insomnia natural treatment without the side effects of drugs will make your life better.
Insomnia natural treatment is to let sleep happen naturally without the use of any sleep drug or medications. Natural treatments have been around for years to cure different illnesses and disorders including insomnia. There is a natural way to get a good night sleep with the right insomnia natural treatment.
An insomnia natural treatment is the best safe alternative to sleep medications. If you are suffering from the harsh side effects of sleep medications like morning headaches and drowsiness, then it is time to learn how to induce sleep naturally. It is best to find a lasting remedy for your insomnia before you become a drug dependent just to fall asleep.
Did you know that you can induce sleep naturally by just listening to precisely designed soundtrack? Discover the amazing brain technology that will make you fall asleep in minutes instead of hours, sleep soundly through the night and wake up rested without resorting to sleeping drugs. Learn more about this insomnia natural treatment visit Sleep Tracks
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About the Author:
Gerry Restrivera writes informative articles on various subjects including Insomnia Natural Treatment: Cure Insomnia Naturally. You are allowed to publish this article in its entirety provided that author’s name, bio and website links must remain intact and included with every reproduction.