Panini Bread Recipes Abbotsford BC
Panini Bread Recipes
Eating Well on the Road
Don't let the road to a summer vacation put you on a crash course with an unhealthy, fast-food diet.
"Nowadays, you can eat a healthy, balanced, calorie-appropriate meal no matter where you travel," Duke University's Elisabetta Politi, nutrition director of the North Carolina school's diet and fitness center, said in a news release.
To eat better on the road, Politi suggests:
- Take healthy snacks with you. Stock a cooler with cheese, pre-cut vegetables, yogurt and other good foods to munch on while in transit. Pack a bag with individual portions of low-fat popcorn, trail mix, energy bars, nuts or dried fruit.
- Drink more water. Avoid the sugar of soda and other soft drinks that add empty calories. Don't think that diet sodas and artificial sweeteners are any better because some studies find they may actually increase appetite. If you crave a sweet drink, try a little low-fat chocolate milk.
- Pick healthy menu items. Opt for lighter fare like salads, grilled sandwiches and wraps when possible, an option easier to do now that many restaurants either post or can provide their food's nutritional information. If you must indulge, choose small portions or share larger ones to help limit intake.
- Eat a good breakfast. Always start a travel day with a healthy meal to help balance out what may come later. If your overnight hotel room has a refrigerator, load it the night before with cereal, low-fat milk, yogurt and fruit so you can start the day right.
The U.S. National Library of Medicine has more about choosing healthy fast foods.
SOURCE: Duke University, news release, June 8, 2009
Copyright © 2009 ScoutNews, LLC. All rights reserved.Read Article at HealthDay.com
Panini Bread Recipes
Top 3 Secrets to a Great Panini Bread RecipeAuthor: Sabrina Rocca
Do you ever wonder how others make great panini sandwiches? Now is the time to unveil their secrets to great panini bread recipes. Say goodbye to your soggy sandwiches and start making panini that will leave your family and friends asking for more.
A panini bread recipe is something you should try especially if you are already bored with the usual sandwiches you make. Panini are easier to prepare, more nutritious and more delicious than ordinary sandwiches. It really helps if you know of a great panini bread recipe. Some would consider the bread to be the most important part of great tasting panini. Here are the top three secrets behind making delicious bread for your panini:
1. Pick your bread
If you think you can just use any bread to make panini you may be mistaken. One of the secrets behind a delicious panini bread recipe is in the kind of bread that you use. Ciabatta and sourdough are highly recommended since they are denser than other breads. You can have slices that are a half-inch thick and this will ensure that the bread can withstand the grilling process. Avoid very thick slices as well as very thin slices that may become flat after grilling. In addition, you can brush olive oil or melted butter or margarine on the outsides before you grill your panini to give them that nice crispy crunch.
2. Experiment with fillings
Cheese and other fillings give panini their distinct flavors. If you are trying out a panini bread recipes don’t forget to choose the right cheese. This is especially important if you are adding the cheese to your bread when you’re making it. Havarti cheese is proven to be best for panini but you can also try mozzarella cheese, Swiss cheese, cheddar cheese, and gorgonzola cheese. On the other hand, you can make your own filling by combining your favorite fruits and vegetables. You can have sliced zucchinis, sliced onions, sliced green peppers, spinach, lettuce, tomatoes, olives, mushrooms, or even pineapple. In addition, you can also add your favorite dressing or sauce. Just remember that the secret lies within the bread. The more sauce or juicy toppings you use, the denser your bread should be. The last thing you want is a soggy sandwich.
3. Grill it!
The best way to cook panini is to grill them. If you intend to have panini every now and then you might want to invest in a good grill or panini press. Set the grill to medium to high temperature if you are grilling thin panini and allow your sandwiches to cook for around three minutes. On the other hand, if you are grilling thicker panini you can use low heat to cook your panini for approximately ten minutes. Once done, make sure to eat your panini right away when it is still hot and crispy. Also, remember that you don’t even have to grill panini. If you select very tasty bread like foccacia loaded with herbs, olives and olive oil or strong cheesy bread, you may want to make your panini without grilling them. If this is the case, the best way to proceed is to make your panini, wrap them tightly with plastic wrap and place them in the fridge for a couple of hours to let all the flavours mingle together. Again, make sure that you select a thicker, denser bread that can handle all the juices without getting soggy.
Now that you know the top three secrets to a great panini bread recipe, you can make your own. Just remember to pick your bread well, experiment with fillings, and grill your panini for that mouth-watering crispy sandwich or let it sit, tightly wrapped for that authentic Italian taste.
For more great panini recipes and ideas, visit http://www.easypaninirecipes.com.