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Sustain a Healthy Weight Regina SK

Experts say that one of the most common mistakes people make when trying to achieve their healthy weight is their obsession with dieting and focusing.

Scotiabank
(306) 780-1230
1504 Albert Street
Regina, SK
 
Scotiabank
(306) 780-1275
4110 Albert Street
Regina, SK
 
Scotiabank
(306) 780-1200
1980 11Th Avenue
Regina, SK
 
Scotiabank
(306) 780-1285
625 University Park Drive
Regina, SK
 
Scotiabank
(306) 780-1220
3835 Sherwood Drive
Regina, SK
 
BMO Bank of Montreal
(306) 569-5640
1800 Scarth St
Regina, SK
Type
Branch with ABM

Scotiabank
(306) 780-1250
2907 13Th Avenue
Regina, SK
 
BMO Bank of Montreal
(306) 569-5720
2705 Gordon Rd
Regina, SK
Type
Branch with ABM

BMO Bank of Montreal
(306) 569-5733
305 Albert St N
Regina, SK
Type
Branch with ABM

BMO Bank of Montreal
(306) 569-5725
1871 Victoria Ave. E
Regina, SK
Type
Branch with ABM

Sustain a Healthy Weight

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(NC)-Experts say that one of the most common mistakes people make when trying to achieve their healthy weight is their obsession with dieting and focusing on caloric intake alone. Many people think that in order to lose weight, all they need to do is eat as little as possible. According to the nutrition experts at EatRight Ontario, nothing could be further from the truth as this type of 'quick-fix' approach is a sure fire way to fail.

To achieve and maintain a healthy weight, the first thing you need to do is approach your plan with a long-term goal in mind. To be successful, you can't concentrate on diet or on exercise separately. A daily routine needs a healthy balance of activity and food intake. But, when it comes to being active, you also need to be mindful that you're engaging in the right type of exercise otherwise you may not get the desired results.

For example, cardiovascular exercise is important for lowering body fat, but when it comes to maintaining long-term health and fitness, flexibility and weight training should also be included in your routine.

Healthy eating together with regular physical activity helps prevent obesity, and reduces the risk of chronic diseases such as heart disease, high blood pressure, stroke, osteoporosis and some forms of cancer.

A healthy diet includes eating a variety of foods from the four basic food groups while playing close attention to portion sizes.

You can do it, and now's a good time to start! If you need help getting to your personal healthy weight and maintaining it for life, call EatRight Ontario toll-free and speak to a Registered Dietitian for free at 1-877-510-510-2, Monday to Friday 9:00 a.m. to 5:00 p.m. ET.

- News Canada